Tuesday, July 23, 2013

Is there any way to outsmart a deer-fly, or are they just on another level?




If you walk the trails at Killarney Lake in June (don't) you'll get swarmed by mosquitos and likely get a pb on the run out of the woods.  If you go in July, you'll get constantly harassed by deer flies.


 
 
Normally, I wear a hat to thwart the buggers, but tonight it was raining and I wore a jacket.  I got hot and removed the jacket.  The deer flies were on to me.  Constantly and annoyingly they flew around in circles just above my head - occasionally trying to land for a free lunch.  Well lads, there's no such thing as a free lunch.  Despite my thwacking and flapping, they persisted.

I tried the following tactics: 
  • The dog leash helicopter - just delayed the inevitable.
  • The dog leash slash along a vertical plane - see above
  • The sudden stop and back step followed by a volleyball serve - occasionally scored an ace
  • The crazed sprint - no effect whatsoever, and
  • The lucky punch - I need training
But still they hovered and harassed.  What can be done?

Tuesday, July 2, 2013

Road Race Day

I awoke just before 6am and sprung from the couch.  The day had finally arrived.  119 kms of racing lay ahead.  I've never raced that far before and it was pissing down.

Our race was not until the afternoon so we had the whole morning to kill and boy did it drag on.  We were all keen to go.  Our numbers had been pinned on since the night before.  Ambrose seemed very concerned by the constant rain and attempted to find a clear rain jacket for the race.  This proved humorously challenging as what with Ambrose's lack of French coupled with a very weak cell signal abruptly ending his calls - communication was challenging. 

While we were killing time at the cabin, the Master's women (30-39, and 40-49) and the Master's 60+ guys were out racing.  Dreadful timing.

Finally it was time for us to set out and we had to drive around the course and we got to pass some of the stragglers.  They were wet, they were tired, but they were still going and I give them a lot of credit for that.

As we arrived at Le Centre Sportif, the rain stopped and a reasonable temperature of around 16C settled in.  We were ready for the off.






I decided to ride in my usual gear - shirt, shorts, socks, while some of the less hardy types had multiple layers, leg warmers, etc. 

After a short warm-up we were herded into our groups at the start zone.  I decided to ensure that my chews were accessible and my gels ready to go.  I put my hand in my back pocket to grab my chews, but in the process, my number ripped off so I had to take my shirt off (exposing a rather bad cyclists tan) to pin it back on.  I then reached in my other pocket to get a gel and proceeded to rip off the other number.  Next time I will take some extra pins.  Again the shirt comes off to reattach the number.  Less than 5 mins to race time.  Brian was already on the course with the 40-49 group.  Ambrose and I waited.

Finally we got the countdown and away we went.  The next 3 hours was a mixture of easy riding, full throttle accelerations, agonizing climbs, fast descents, strategy etc.  We had some rain, but not much.  There were times when I was last and times when I was first.  I closed down a couple of breaks and for a few seconds thought I was part of a breakaway with Ambrose and 2 others.  At times I rested while others did the work to close down breakaways. 

The race for the podium really began in earnest with about 25kms to go when we met the hills full on.  I knew that the big hill was going to be my challenge and although I climbed it better than most, by the time I reached the top there were 3 groups ahead of me (numbering about 12 riders).  They were not going to be caught over the next 10kms.

The race ended with a bit of cat and mouse between 6-7 of us and I finished in the middle of that pack, although I think I was likely the guy with the most left.  All in all, 15th is respectable, but I will be training to improve on that next year.

It was a tough race, but at least I didn't crash at the 105km mark like two riders I had to ride around.

As for Ambrose, that man is a machine.  He was towards the front all day and finished just seconds out of a medal in 7th.  The same goes for Brian - at the head of the pack all day and also finishing in 7th (on a borrowed bike) just a few seconds back.  All in all - very satisfactory performances.

Back at the ranch, we proceeded to eat all of the food remaining - corn, pasta, Brian's special sweet potato fries, chips, yogurt bread and for a special treat birthday cake for our Junior - Devin who turned 18.  What a way to spend your 18th birthday - hanging around a bunch of Master's.

I'm already planning for next year.

Road Bike Master's Nationals - Days 1 and 2

The trip started at 6:50am when I walked my bike and gear to Brian's house to be met by he and Ambrose Delaney  (Incidentally, Ambrose drove past me as I walked down Douglas Avenue carrying a large bag and steering a bike).  Ambrose lives in Cape Breton and would be racing in my category.  We quickly loaded up the bikes and off we set.


The route took us through the US without any issues and less than 7 hours later we arrived Popolis where we realised that nobody knew where the Cabin was located.  The details had been a little sketchy since the guy who made them could no longer come along for the ride.  We did find a phone number and after a short drive into the wilderness we found our home for the next 3 days.  We were met by the proprietor who spoke very little English and I found myself in the unlikely position of doing the talking as I was the man with the most French language skills.

We were itching to get the bikes out and go and loosen up the legs, but mother nature had other ideas.  It started raining and it continued to rain all day.  The view from our cabin was beautiful, but wet.

 
 
Wasting little time, we hit the grocery store and loaded up on enough food for 4-6 hungry riders over a 3 day stretch.  $250 later we were back at the cabin looking out over more rain.  We were soon joined by Andrew Buzzell, his better half and Devin Doiron.  There seemed to be some miscommunication over the number of people the cabin slept.  In theory, 3 double beds = 6.  Another issue is that there was no internet connection and very little cell service.  This was a killer for Andrew who has to stay connected for his business and so he decided to try and get a place in town - which he did.  That left 4 of us - 3 Master's 'athletes' and one junior Canada Games athlete.

We went down to the race meeting and to sign-in.  The forecast for the road race was rain with the possibility of lightning.  In the case of lightning, we were informed, just keep going.  On a 60km loop - options are limited.  We returned to the cabin where we made personal large pizzas which were summarily dispatched.

There was a tv with lots of channels, but the best show on it seemed to be  an old episode of this hour has 22 minutes.  We made it through the night and rose to eat a substantial breakfast.  It was Time Trial day.  The rain seemed to be abating.

We got down to the tt site nice and early and Ambrose and I began our preparations and warm-up, while Brian, who opted out of the tt, went to recon the course and Devin was left to 'mind the van' as his tt was not until the afternoon.

After about 20kms of warm-up I felt pretty good.  I went to the bike check thinking that there would be no problems, but my little tt bars were illegal and I had to remove the cross bar, my number was pinned on too high and my fruit loops shirt was technically illegal to.  I would be OK if I removed the cross bar - lucky I brought my handy tool.

It was obvious that I was outclassed in terms of equipment.  Most riders had tt specific frames with a disc wheel, deep dish front wheel, full length bars with the gear shifters, body suits, shaven legs, etc.  I'm not sure what all of that adds up to, but I'm sure it's significant. 

I was excited to start from a ramp - just like the pros.  As the first guy out, I had nobody to chase and just had to fear someone coming up from behind.  I hammered out to the turn around at a 46.5km average - something told me that the 7.5km return would not be as much fun.  There was a steady 2km climb to negotiate and although it was gentle grade, it was just too much to roll over at pace.  It seemed to go on forever.  About 12 minutes of pain and suffering later I managed to struggle across the finish line at an average speed of 40.3kms/hr.  That wasn't going to be nearly good enough.

When it was all said and done, I finished 17th of the 23 riders who had fancied their chances.  Ambrose was 50 seconds ahead of me in 12th.  The winner was 2 minutes ahead of my time.  Since I did not get passed, I can at least say that I led for a time.

After a warm down I returned to the van.  Brian and I then rode out to look at the hazardous train tracks that were on the route and actually got stuck the wrong side of a long train that decided to stop for 15 minutes for no apparent reason.  We basically just relaxed in the sunshine waiting for it to move on.  Some people asked us questions, presumably about the train, but who knows.

Back at the van, Brian noticed that he had a big problem, his bike frame was cracked - and quite a long crack at that.  After consulting with the Trek rep, it was determined that going downhill at 90+ kms/hr on that bike was not a good idea.  To make a long story short, Brian was able to borrow a bike from Atlantic Training Centre's Luc Arseneau who is always around these events and was able to race the next day.

After a trip to Tim Horton's it was time to return to the tt site as it was now Devin's turn to race and we were allowed to be his support vehicle.  It felt cool to be on the course following a rider.  The Juniors had to do two laps.  We had a front and back wheel ready to change, just in case he flatted.  He put in a strong effort in a very tough group of juniors.  Like me, Devin was using his road bike and tt bars, although he did have a body suit.  It wasn't enough and he finished in the middle of a large group of riders.  It was good practice for him as at Canada Games, tt bikes are not allowed.  By now it was scorching hot, but by later that night it had returned to the familiar scene of pissing down rain.

Back to the grocery store for a few more items ($50) and then home.  Brian had a bike to prepare.

For supper a massive meal of pasta primavera and salad and bread and yogurt and...  Tomorrow was the big day. It rained some more.  The tv options were poor - we watched the Blue Jays game in Japanese and went to bed.

Sunday, June 23, 2013

Time to Taper!

Last year, I thought about going to race at the Master's road cycling championships.  I was in good form and had several races under my belt.  However, nobody else from here was going and it seemed like quite a bit of work to organize - relative to not organizing myself and simply spending another weekend riding locally and mucking about the house.  Next year I thought, next year, I'll be ready.

After a good winter of training on the trainer and cross country skiing I was in good shape by late March and ready to roll with the big guns.  Then I accepted additional responsibilities at work which impacted training time, the weather sucked and we took 10 days to go to Arizona (no regrets there).  In Az, I did get a few good rides in, but all in all, the month of April and start of May proved to have a deleterious effect on my form.  An ultra hard 30 minutes at lunch time is no equal to 2 and a half hours on the bike in the evening.  Performance on Wednesday Hammersquad night rides suffered.  Thoughts of going to nationals were replaced by the familiar refrain of "next year".

Then, with a couple of good weeks in the saddle, this happened:



A new bike.  Suddenly I was flying up hills with energy remaining at the top.  What's more, resident champ McKeown was going to nationals and might have a spot in the van - what's this, I don't have to do any planning....  I'm in.  What's more, I'm in the Grandpa division 50-59 (even though I'm not there yet). And so it was.

2 weeks of solid training was possible before tapering for the event.  850kms later and lots of hills.  The legs feel fried, but I still hammered out a couple of good segments today on a short ride. 

While I will not have my tt bike at Lac Mégantic, I feel that with this machine and some bars, the old boys better watch out.  The road race is 119kms, it'll be a test.  Can't wait to get rolling.

Monday, March 25, 2013

The world is my rubbish bin....


What the heck, are we living back in the 60s?  Do we need to start spending tax payers money on adverts stating the bleeding obvious .  Far too often I come across discarded coffee cups, beer cans and other assorted garbage on our trails and roadways.  It's not a complicated thought process.  If you do feel the need to introduce a paper cup into your coffee drinking habits, and yes it happens to us all once in a while, under no circumstances should you think that it is ok to simply chuck it on the ground when you are done with it.  Contrary to the belief of that intellectual juggernaut - Ricky on Trailer Park boys - it doesn't just "go away".  If you feel the urge to just toss it on the trail - control it!

It's also just not on to toss cigarette buts out of the car window or release candy bar wrappers into the wind.  We are trying to have a civilized society.  Take your garbage home with you or discard it in the assigned spot - PLEASE.

Wow, had to get that off my chest.  I feel much better now.